September 20, 2017
We want people to move. Movement is what we are designed to do. At SHDC, we see […]
September 5, 2017
You may be familiar with the term Blue Zones – areas around the world where […]
August 22, 2017
A good morning routine can set the tone for an awesome and productive day. However […]
August 15, 2017
When we think of good health we often think about how we eat, sleep and move. […]
August 9, 2017
Last week we discussed factors that contribute to good health beyond how we eat, sleep and move. […]
August 1, 2017
Good health is more than just going to that weekly gym class. It’s more than […]
July 25, 2017
Always feeling tired This is a big sign of being unhealthy and influences the rest of […]
July 9, 2017
Band-aid solutions provide simple answers to health problems. They provide a quick fix without addressing […]
June 23, 2017
The low-fat message has dominated our public health messages for decades. We are told to […]
May 11, 2017
May 4, 2017
Starting to notice a little sniffle? Itchy eyes? Runny nose? Sore throat? Put down those […]
April 20, 2017
Materials used for dental restorations should not interfere with the body’s normal functions and be […]
April 6, 2017
At the beginning of the year Kristel, one of our Dental Hygienist’s embarked on a […]
March 22, 2017
Favourite healthy activities? I love surfing, being on the water is great exercise and also […]
March 2, 2017
This is the most common question we are asked. Dentistry is traditionally focused on the […]
February 24, 2017
Dentists and physicians see many patients suffering from various types of chronic tension headaches and […]
February 8, 2017
With a heat wave around the corner we’re sharing our favourite and healthy summer desserts. […]
November 29, 2016
We recently shared a delicious chocolate olive oil cake recipe that is refined sugar, gluten […]