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August 1, 2017

PART 1: WHAT IS GOOD HEALTH? The impact of our mental health.

Good health is more than just going to that weekly gym class. It’s more than […]
July 25, 2017

4 signs you’re unhealthy that you probably ignore

Always feeling tired This is a big sign of being unhealthy and influences the rest of […]
July 9, 2017

The problem with band-aid solutions and what it means for our health

Band-aid solutions provide simple answers to health problems. They provide a quick fix without addressing […]
June 23, 2017

The Fat Debate: Dr Ron weighs in on this confusing health message

The low-fat message has dominated our public health messages for decades. We are told to […]
May 19, 2017

5 Healthy alternatives to sugary drinks for better oral health

The problem with sugary drinks It’s no secret that as dentists we’re not a fan […]
May 11, 2017

Saliva 101

When you think about good oral and general health saliva may not be one of […]
May 4, 2017

The Kitchen Pharmacy

Starting to notice a little sniffle? Itchy eyes? Runny nose? Sore throat? Put down those […]
April 20, 2017

Dental Mercury Amalgam Fillings: An Environmental and Health Issue

Materials used for dental restorations should not interfere with the body’s normal functions and be […]
April 6, 2017

SHDC Team | Kristel’s Volunteer Trip

At the beginning of the year Kristel, one of our Dental Hygienist’s embarked on a […]
March 22, 2017

SHDC Team | Anneke | Dental Hygienist and Therapist

Favourite healthy activities? I love surfing, being on the water is great exercise and also […]
March 2, 2017

What is a Holistic Dentist?

This is the most common question we are asked. Dentistry is traditionally focused on the […]
February 24, 2017

Assessing and Treating Headaches

Dentists and physicians see many patients suffering from various types of chronic tension headaches and […]
February 8, 2017

Healthy Summer Desserts

With a heat wave around the corner we’re sharing our favourite and healthy summer desserts. […]
November 29, 2016

Recipe: Carrot Cupcakes

We recently shared a delicious chocolate olive oil cake recipe that is refined sugar, gluten […]
November 10, 2016

Control What You Can: Your Health

If we’ve learnt anything from 2016 – it’s expect the unexpected. The last few months have seen […]
October 20, 2016

Sleep Part II: Getting a Good Nights Sleep

Last week we explored why sleep is so important and what happens to our bodies […]
October 12, 2016

Sleep Part I: What happens when we sleep?

Sleep is without doubt the most important part of the day and yet something many of us […]
September 14, 2016

Recipe: Miso Roasted Cauliflower

Amongst the many vegetables coming into season in spring is the humble cauliflower. This awesome […]