24 September 2019
When we fail to floss our teeth, we miss out on cleaning a large portion […]
27 August 2019
Cortisol is commonly referred to as our stress hormone. It is produced when we face […]
12 August 2019
The oral microbiome is a collection of bacteria that colonise the mouth. Just like the […]
30 July 2019
The food we eat plays a major role in helping or hindering our health. But […]
9 July 2019
We talk a lot about good oral hygiene and the importance of it. But what […]
25 June 2019
Teenagers experience a vast amount of changes in a relatively short amount of time. The […]
12 June 2019
June 10-16 is Men’s Health Week and to celebrate we’re sharing our 4 top tips […]
14 May 2019
Stress is something we all experience in our lives daily. In small doses, it can […]
30 April 2019
Receding gums are a symptom of gum disease. Gum disease is one of the most […]
15 April 2019
What is a healthy home? When we refer to a healthy home, we are referring […]
10 February 2018
What does SHDC recommend as the optimal diet? The ideal diet that we encourage our […]
11 December 2017
It isn’t news that you need to exercise. We’ve all heard the benefits of exercise […]
5 December 2017
A Life Less Stressed. There’s so much that I never get a chance to say […]
27 November 2017
Magnesium is a big deal, it is responsible for over 300 reactions in the body. […]
22 November 2017
I see it often in my practice, where people come in and are they are […]
15 November 2017
Staying hydrated is critical to being healthy and maintaining function in the body. Fluid carries nutrients […]
1 November 2017
It may be surprising to learn but your mouth is home to an estimated 300 […]