April 15, 2019
What is a healthy home? When we refer to a healthy home, we are referring […]
February 10, 2018
We sat down with Dr Ron Ehrlich and asked him what SHDC recommends as the […]
December 11, 2017
It isn’t news that you need to exercise. We’ve all heard the benefits of exercise […]
December 5, 2017
A Life Less Stressed. There’s so much that I never get a chance to say […]
November 27, 2017
Magnesium is a big deal, it is responsible for over 300 reactions in the body. […]
November 22, 2017
I see it often in my practice, where people come in and are they are […]
November 15, 2017
Staying hydrated is critical to being healthy and maintaining function in the body. Fluid carries nutrients […]
November 1, 2017
It may be surprising to learn but your mouth is home to an estimated 300 […]
October 24, 2017
A few weeks ago we wrote a blog post on the link between vitamin deficiency […]
October 17, 2017
The early years of a child’s life are most crucial in establishing healthy eating patterns […]
September 27, 2017
Having a varied diet is essential to good nutrition and that includes shellfish. Mussels are […]
September 20, 2017
We want people to move. Movement is what we are designed to do. At SHDC, we see […]
September 5, 2017
You may be familiar with the term Blue Zones – areas around the world where […]
August 22, 2017
A good morning routine can set the tone for an awesome and productive day. However […]
August 15, 2017
When we think of good health we often think about how we eat, sleep and move. […]
August 9, 2017
Last week we discussed factors that contribute to good health beyond how we eat, sleep and move. […]