Choose Your Category

June 20, 2022

The Difference Between ‘Just’ Breathing And Breathing Well

June 12, 2022

Are root canal treatments safe?

May 23, 2022

Screentime Overload: How Excessive Screentime Use by Children is Causing Postural Stress

Excessive screen time: what are the effects on children's health? Learn about postural stress, mental health impacts, and more.
May 4, 2022

Teeth Grinding at Night and Taping Your Mouth

 We were asked the following question regarding teeth grinding at night and taping your mouth. […]
May 1, 2022

Is warm water with lemon bad for teeth?

At SHDC, we are often asked by patients if drinking warm water with lemon or […]
April 30, 2022

Brushing and Flossing Your Teeth are Important
– Here are 6 Reasons

Do you struggle to find the time for brushing and flossing your teeth, or simply […]
April 5, 2022

Digestion 101: The Importance of Chewing Well

The mouth is the first stage of digestion. Breaking down food and mixing it with […]
March 15, 2022

The Link Between Vitamin Deficiency
and Tooth Decay

February 21, 2022

To Have Good Health You Need Good Nutrition

January 24, 2022

Start Your Day With A Good Morning Routine

January 2, 2022

Myth Busting, Tooth Brushing and Good Daily Habits For Oral Health

December 31, 2021

Nutrient-Dense Food Supports Optimum Oral Health

Throughout life, we need to be more mindful to build good habits for having a […]
December 8, 2021

Holiday Health Tips – Post Pandemic

November 9, 2021

Understanding the Link Between Oral Health and Dementia

October 18, 2021

Understanding the Healthy Use of Technology in Everyday Life

September 13, 2021

A Special Invitation…
The Unstress Wellness Program

August 28, 2021

What is Sleep Hygiene and Why We Should Care About It?

August 26, 2021

What You Need To Know About Holistic Strategies For Dealing With Stress