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September 7, 2016

Healthy Spring Reboot

Winter is a wonderful season, it’s when we get to eat warming roasts, enjoy delicious […]
August 31, 2016

Bad Breath: Causes and What You Can Do

What you don’t know Most of us think that bad breath is simply caused by […]
August 11, 2016

Hygienist Advice: Tooth Whitening

Do you want a smile that “lights up the room”? Over the past two decades, […]
August 4, 2016

Hygienist Advice: How nutrition influences our oral health

Teeth are critical in food acquisition and processing. When looking at the mouth, we are […]
July 4, 2016

Hygienist Advice: Choosing the right toothbrush for you

Our Dental Hygienist and Therapist Victoria Fleet shares what toothbrushes she recommends for her patients. THE […]
July 4, 2016

Recipe: Winter Vegetable Curry

Avoiding the dreaded flu or cold and feeling good is usually a top health priority during […]
June 15, 2016

Our Digestive System Telling Us Something

Daily activities that we seldom give thought to actually have the potential to inform us […]
May 26, 2016

Fermenting Foods – The What and the Why?

Fermenting foods is a tradition that has been used in cultures throughout the world for hundreds […]
May 19, 2016

What Causes Emotional Stress?

Emotional stress has many causes including worries about money, work, relationships or traumatic events including […]
May 12, 2016

Teeth Whitening: What You Can Do

With 7 out of 10 patients concerned about discoloured teeth, teeth whitening is often a […]
April 28, 2016

The problem with postural stress

“Body stressors, such as sitting too much, not moving enough and poor posture may not […]
April 12, 2016

The importance of jaw joints

Jaw joints play a crucial role when chewing. The temporomandibular joint (TMJ) is located at the […]
April 6, 2016

Tips for Mindful Eating

I’m sure you’ve heard of mindfulness, but what about mindful eating? So often today we […]
March 23, 2016

What is Stress?

While the term “stress” may be recent, the affect has been with us throughout the […]
March 1, 2016

The mouth and the nervous system

The mouth and face is the location for 30-40 per cent of the body’s sensory […]
February 4, 2016

The Biggest Challenge to our Health in the 21st Century

  I often talk about the greatest challenge to our health in the 21st century with […]
January 13, 2016

Why Gum Disease Matters

If you don’t take care of your teeth and gums, you could suffer gum disease. […]
January 7, 2016

Chronic Disease Management or Health and Wellness? Which Model Do You Choose?

Chronic disease management or health and wellness? Which model do you chose? The increased consumption of processed […]