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23 May 2022

Screentime Overload: How Excessive Screentime Use by Children is Causing Postural Stress

Excessive screen time: what are the effects on children's health? Learn about postural stress, mental health impacts, and more.
4 May 2022

Teeth Grinding at Night and Taping Your Mouth

 We were asked the following question regarding teeth grinding at night and taping your mouth. […]
1 May 2022

Is warm water with lemon bad for teeth?

At SHDC, we are often asked by patients if drinking warm water with lemon or […]
30 April 2022

Brushing and Flossing Your Teeth are Important
– Here are 6 Reasons

Do you struggle to find the time for brushing and flossing your teeth, or simply […]
5 April 2022

Digestion 101: The Importance of Chewing Well

The mouth is the first stage of digestion. Breaking down food and mixing it with […]
15 March 2022

The Link Between Vitamin Deficiency
and Tooth Decay

21 February 2022

To Have Good Health You Need Good Nutrition

24 January 2022

Start Your Day With A Good Morning Routine

2 January 2022

Myth Busting, Tooth Brushing and Good Daily Habits For Oral Health

31 December 2021

Nutrient-Dense Food Supports Optimum Oral Health

Throughout life, we need to be more mindful to build good habits for having a […]
8 December 2021

Holiday Health Tips – Post Pandemic

9 November 2021

Understanding the Link Between Oral Health and Dementia

18 October 2021

Understanding the Healthy Use of Technology in Everyday Life

13 September 2021

A Special Invitation…
The Unstress Wellness Program

28 August 2021

What is Sleep Hygiene and Why We Should Care About It?

26 August 2021

What You Need To Know About Holistic Strategies For Dealing With Stress

23 July 2021

How The 5 Pillars Of Health Can Support Us
During Times Of Uncertainty

20 June 2021

Could sleep apnea be the reason for your sleepless nights?