20 September 2017
We want people to move. Movement is what we are designed to do. At SHDC, we see […]
5 September 2017
You may be familiar with the term Blue Zones – areas around the world where […]
22 August 2017
A good morning routine can set the tone for an awesome and productive day. However […]
15 August 2017
When we think of good health we often think about how we eat, sleep and move. […]
9 August 2017
Last week we discussed factors that contribute to good health beyond how we eat, sleep and move. […]
1 August 2017
Good health is more than just going to that weekly gym class. It’s more than […]
25 July 2017
Always feeling tired This is a big sign of being unhealthy and influences the rest of […]
9 July 2017
Band-aid solutions provide simple answers to health problems. They provide a quick fix without addressing […]
23 June 2017
The low-fat message has dominated our public health messages for decades. We are told to […]