5 December 2017
A Life Less Stressed

Why I wrote ‘A Life Less Stressed: the five pillars of health and wellness’

A Life Less Stressed. There’s so much that I never get a chance to say […]
27 November 2017
Magnesium rich foods

Why magnesium matters and why you are likely deficient in it

Magnesium is a big deal, it is responsible for over 300 reactions in the body. […]
22 November 2017
Red stress ball with distressed expression

Chronic Pain and Stress – it’s not all in your head

I see it often in my practice, where people come in and are they are […]
15 November 2017
women drinking water

The importance of being hydrated and the warning signs you aren’t

Staying hydrated is critical to being healthy and maintaining function in the body. Fluid carries nutrients […]
1 November 2017
bacteria

The role bacteria plays in gum disease and tooth decay – what you can do

It may be surprising to learn but your mouth is home to an estimated 300 […]
24 October 2017
vegetables

Vitamins for good oral health and which foods to find them in

A few weeks ago we wrote a blog post on the link between vitamin deficiency […]
17 October 2017
children’s nutrition habits

Taste preferences and fussy eaters: how you can help your kids

The early years of a child’s life are most crucial in establishing healthy eating patterns […]
9 October 2017

How Oral Bacteria Can Cause Gastrointestinal Diseases and Cancer

9 October 2017
Amalgam removal at SHDC using the SMART protocol

Can Dental Amalgam Fillings Cause Arthritis?