22 November 2014

How To Use Mindfulness to Combat Stress and Improve Sleep

Imagine this: you’re lying in bed, tired and exhausted. Staring at the clock and counting how many […]
21 November 2014

Recipe: Sauerkraut

Why should I eat Sauerkraut? Sauerkraut is a simple dish that uses cabbage and salt […]
20 November 2014

Controlling Periodontal Disease Through Diet

We were recently asked by another dentist our thoughts on diet modification for the control […]
17 November 2014

Oil Pulling – The What, Why and How

With oil pulling gaining so much attention attention recently we decided to break down the […]
12 November 2014

Inspiring Health Videos That Will Change Your Day

We’ve already shared a couple of our favourite inspiring health videos and today we thought we would […]
8 November 2014

How to Provide the Best Oral Health for the Entire Family

Parents are the main roll models for their children and family. It is the parents decisions on […]
5 November 2014

SHDC Team | Josh | Dentist

We’ve introduced you to our Practice Manager Lynda, and now we’d like to introduce you […]
1 November 2014

5 Methods To Help Reduce Stress

Your body is designed to fight for survival. The reflexes we have are responses to […]
29 October 2014

SHDC Team | Lynda | Practice Manager

At SHDC we’ve been linking oral health to general health since 1983 – that’s a […]