We’ve already shared a couple of our favourite inspiring health videos and today we thought we would continue with three more. From a chef inspiring change on an individual and governmental level, to a physician reinventing our bodies, to a Neuroscientist advocating the benefits of sleep for the brain – these inspiring health videos are sure to inspire and change the way you look at health.
Jamie Oliver is transforming the way we feed ourselves and our children. Oliver is using his fame and charm to bring attention to the changes that Brits and Americans need to make in their lifestyle and diet. Campaigns such as Jamie’s School Dinner, Ministry of Food and Food Revolution USA combine Olivers culinary tools, cookbooks and televisions, with serious activism and community organising — to create change on both the individual and governmental level. Learn more about Jamie’s Food Revolution in Australia here.
Think of your body as a process – as a verb, not a noun. Learn how to move in the direction of good health, resurrect your soul, influence markers of ageing at the cellular level and change your perception of your physical body.
Deepak Chopra serves as the Founder and Chairman of The Chopra Foundation, a foundation dedicated to conscious caring. Click here to find out more.
The brain uses a quarter of the body’s entire energy supply, yet only accounts for about two percent of the body’s mass. So how does this vital and unique organ receive and perhaps more importantly rid itself of vital nutrients? New research suggests it has to do with sleep.