September 13, 2021

A Special Invitation…
The Unstress Wellness Program

August 28, 2021

What is Sleep Hygiene and Why We Should Care About It?

August 26, 2021

What You Need To Know About Holistic Strategies For Dealing With Stress

July 21, 2021

How Gum Disease Can Affect
Your Overall Health

June 25, 2021

Our Holistic Health Model at SHDC

June 20, 2021
Sleep Apnea

Could sleep apnea be the reason for your sleepless nights?

May 16, 2021
Winter Wellness

Your Winter Wellness Guide

December 12, 2020
Healthy Holidays

8 Ways To Have A Healthy Holiday Season

The holiday season is a time of joy and celebration, a time when friends and […]
October 10, 2017
sympathetic overload

Sympathetic overload: what is it and what can you do to fix it?

The sympathetic nervous system (SNS) is part of the autonomic nervous system. The autonomic nervous […]