May 16, 2021
Winter Wellness

Your Winter Wellness Guide

December 12, 2020
Healthy Holidays

8 Ways To Have A Healthy Holiday Season

The holiday season is a time of joy and celebration, a time when friends and […]
October 10, 2017
sympathetic overload

Sympathetic overload: what is it and what can you do to fix it?

The sympathetic nervous system (SNS) is part of the autonomic nervous system. The autonomic nervous […]
October 12, 2016

Sleep Part I: What happens when we sleep?

Sleep is without doubt the most important part of the day and yet something many of us […]
August 4, 2016
oral health

Hygienist Advice: How nutrition influences our oral health

Teeth are critical in food acquisition and processing. When looking at the mouth, we are […]
October 13, 2015
Women's Health

Reflecting on Women’s Health and my own coming of “age” by Dr Ron

This article first appeared on the Utopia Women’s Wellness blog: Women raised me. Despite just […]
July 1, 2015

Why Breathing Well is Important

Breathing is something we do from the moment we are born to the moment we […]
June 9, 2015

50 Reasons to Start Meditating

There is increasing buzz surrounding meditation and mindfulness…and for good reason. Once a practice considered […]
May 22, 2015

What is Mindfulness?

Have you ever come across the word “mindfulness?” If so, do you know what it […]