8 July 2015
Bright healthy smile

What is Dental Stress?

We are often asked what is the difference between a dentist and a holistic dentist. […]
1 July 2015
Man practicing mindful breathing

Why Breathing Well is Important

Breathing is something we do from the moment we are born to the moment we […]
9 June 2015
SHDC Team | Kristel | Dental Hygienist and Therapist

SHDC Team | Kristel | Dental Hygienist and Therapist

How long have you been working at SHDC? 6 months Why do holistic health and […]
9 June 2015
Woman practicing meditation

50 Reasons to Start Meditating

There is increasing buzz surrounding meditation and mindfulness…and for good reason. Once a practice considered […]
22 May 2015
Person practicing yoga meditation

What is Mindfulness?

Have you ever come across the word “mindfulness?” If so, do you know what it […]
11 May 2015
Close up of a toothbrush

When should you replace your toothbrush?

We all know that one of the best ways to maintain good oral health is […]
4 May 2015
men doing handstand

4 Things You Can DO For Your Own Health and Wellness

1. Good health and lifelong wellness is a lifetime goal… commit! Think about why you […]
30 April 2015
Natural sources of healthy dietary fats

The Fat Truth: What Should You Know About Fats

The truth is our bodies need fat to stay alive. The challenge is making sure […]
24 April 2015
Dr Ron | Dentist

SHDC Team | Dr Ron | Dentist

How long have you been at SHDC? 35 years, since the beginning. What are your […]