12 May 2016
men smiling

Teeth Whitening: What You Can Do

With 7 out of 10 patients concerned about discoloured teeth, teeth whitening is often a […]
28 April 2016
neck posture chart

The problem with postural stress

“Body stressors, such as sitting too much, not moving enough and poor posture may not […]
12 April 2016
human skull focusing on the jaw and facial bones

The importance of jaw joints

Jaw joints play a crucial role when chewing. The temporomandibular joint (TMJ) is located at the […]
6 April 2016
Young woman enjoying healthy salad

Tips for Mindful Eating

I’m sure you’ve heard of mindfulness, but what about mindful eating? So often today we […]
23 March 2016
Person squeezing stress ball

What is Stress?

While the term “stress” may be recent, the affect has been with us throughout the […]
1 March 2016
full body health

The mouth and the nervous system

The mouth and face is the location for 30-40 per cent of the body’s sensory […]
4 February 2016
men feeling mental stress

The Biggest Challenge to our Health in the 21st Century

  I often talk about the greatest challenge to our health in the 21st century with […]
13 January 2016
healthy smile

Why Gum Disease Matters

If you don’t take care of your teeth and gums, you could suffer gum disease. […]
7 January 2016
Stethoscope on blue medical scrubs

Chronic Disease Management or Health and Wellness? Which Model Do You Choose?

Chronic disease management or health and wellness? Which model do you chose? The increased consumption of processed […]