12 October 2016
woman sleeping

Sleep Part I: What happens when we sleep?

Sleep is without doubt the most important part of the day and yet something many of us […]
7 September 2016
happy women

Healthy Spring Reboot

Winter is a wonderful season, it’s when we get to eat warming roasts, enjoy delicious […]
31 August 2016
women covers her face

Bad Breath: Causes and What You Can Do

What you don’t know Most of us think that bad breath is simply caused by […]
11 August 2016
white smile

Hygienist Advice: Tooth Whitening

Do you want a smile that “lights up the room”? Over the past two decades, […]
4 August 2016
healthy eating

Hygienist Advice: How nutrition influences our oral health

Teeth are critical in food acquisition and processing. When looking at the mouth, we are […]
4 July 2016
Female holistic dentist

Hygienist Advice: Choosing the right toothbrush for you

Our Dental Hygienist and Therapist Victoria Fleet shares what toothbrushes she recommends for her patients. THE […]
15 June 2016
gut health

Our Digestive System Telling Us Something

Daily activities that we seldom give thought to actually have the potential to inform us […]
26 May 2016
Jars of fermented vegetables

Fermenting Foods – The What and the Why?

Fermenting foods is a tradition that has been used in cultures throughout the world for hundreds […]
19 May 2016
stress, fatigue or headache

What Causes Emotional Stress?

Emotional stress has many causes including worries about money, work, relationships or traumatic events including […]