sleep

February 12, 2023

Dr Bruce Lipton: A New Hope – Epigenetics and the Subconscious Mind

November 5, 2022
Mouth breathing

Mouth Breathing: Why you need to pay attention

Mouth breathing can cause several serious health conditions that go unnoticed for years. It can […]
October 3, 2022

Sharing Life in Times of Need

Learn about Share Life, an organisation that aims to raise awareness in Australia about organ donation and transplants.
September 7, 2022
gum-disease-health

How Gum Disease Can Affect
Your Overall Health

August 25, 2022

Our Holistic Health Model at SHDC

July 1, 2022

Winter Warm Up Tips: Eat Well, Be Positive, Move More

June 20, 2022
breathing well

The Difference Between ‘Just’ Breathing And Breathing Well

May 23, 2022
Screen Time Overload: How Excessive Screentime Use by Children is Causing Postural Stress

Screentime Overload: How Excessive Screentime Use by Children is Causing Postural Stress

Excessive screen time: what are the effects on children's health? Learn about postural stress, mental health impacts, and more.
May 4, 2022
Teeth Grinding

Teeth Grinding at Night and Taping Your Mouth

 We were asked the following question regarding teeth grinding at night and taping your mouth. […]