nutrition

February 10, 2018

SHDC | Recommended Diet

 We sat down with Dr Ron Ehrlich and asked him what SHDC recommends as the […]
November 27, 2017

Why magnesium matters and why you are likely deficient in it

Magnesium is a big deal, it is responsible for over 300 reactions in the body. […]
October 17, 2017

Taste preferences and fussy eaters: how you can help your kids

The early years of a child’s life are most crucial in establishing healthy eating patterns […]
March 2, 2017

What is a Holistic Dentist?

This is the most common question we are asked. Dentistry is traditionally focused on the […]
September 7, 2016

Healthy Spring Reboot

Winter is a wonderful season, it’s when we get to eat warming roasts, enjoy delicious […]
August 4, 2016

Hygienist Advice: How nutrition influences our oral health

Teeth are critical in food acquisition and processing. When looking at the mouth, we are […]
April 6, 2016

Tips for Mindful Eating

I’m sure you’ve heard of mindfulness, but what about mindful eating? So often today we […]
October 13, 2015

Reflecting on Women’s Health and my own coming of “age” by Dr Ron

This article first appeared on the Utopia Women’s Wellness blog: Women raised me. Despite just […]
April 30, 2015

The Fat Truth: What Should You Know About Fats

The truth is our bodies need fat to stay alive. The challenge is making sure […]