August 27, 2019

The impact of cortisol imbalance and what you can do

Cortisol is commonly referred to as our stress hormone. It is produced when we face […]
August 12, 2019

The oral microbiome and role the it plays in our health

The oral microbiome is a collection of bacteria that colonise the mouth. Just like the […]
July 30, 2019

The three things you should do at meal time

The food we eat plays a major role in helping or hindering our health. But […]
July 9, 2019

What does a good oral hygiene routine look like?

We talk a lot about good oral hygiene and the importance of it. But what […]
June 25, 2019
SHDC_teenagers

Oral Health Risks in Teenagers

Teenagers experience a vast amount of changes in a relatively short amount of time. The […]
June 12, 2019
men's health

4 things all men should do for their health

June 10-16 is Men’s Health Week and to celebrate we’re sharing our 4 top tips […]
May 14, 2019
stress_SHDC

Five Tips to Manage Your Stress Naturally

Stress is something we all experience in our lives daily. In small doses, it can […]
April 30, 2019

What causes receding gums (and what you can do about it)

Receding gums are a symptom of gum disease. Gum disease is one of the most […]
April 15, 2019

Why a Healthy Home is key to good health

What is a healthy home? When we refer to a healthy home, we are referring […]