Holistic Dentistry

August 27, 2019
cortisol-shdc

The impact of cortisol imbalance and what you can do

Cortisol is commonly referred to as our stress hormone. It is produced when we face […]
August 12, 2019
oral-microbiome_SHDC

The oral microbiome and role the it plays in our health

The oral microbiome is a collection of bacteria that colonise the mouth. Just like the […]
July 30, 2019
meal-time-SHDC

The three things you should do at meal time

The food we eat plays a major role in helping or hindering our health. But […]
June 12, 2019
men's health

4 things all men should do for their health

June 10-16 is Men’s Health Week and to celebrate we’re sharing our 4 top tips […]
May 28, 2019
mouth-breathing-shdc

Mouth Breathing: Why you need to pay attention

Mouth breathing can cause a number of serious health conditions that can go unnoticed for […]
May 14, 2019
stress_SHDC

Five Tips to Manage Your Stress Naturally

Stress is something we all experience in our lives daily. In small doses, it can […]
April 15, 2019
SHDC-healthy-home

Why a Healthy Home is key to good health

What is a healthy home? When we refer to a healthy home, we are referring […]
December 11, 2017
exercise

How to incorporate incidental exercise into any busy schedule

It isn’t news that you need to exercise. We’ve all heard the benefits of exercise […]
December 5, 2017
A Life Less Stressed

Why I wrote ‘A Life Less Stressed: the five pillars of health and wellness’

A Life Less Stressed. There’s so much that I never get a chance to say […]