holistic health

July 1, 2022

Holistic Dental Treatment: The Most Common Questions

What is a holistic dentist? A holistic health practitioner looks at all parts of the […]
May 1, 2022
warm water with lemon

Is warm water with lemon bad for teeth?

At SHDC, we are often asked by patients if drinking warm water with lemon or […]
December 31, 2021

Nutrient-Dense Food Supports Optimum Oral Health

Throughout life, we need to be more mindful to build good habits for having a […]
December 11, 2017

How to incorporate incidental exercise into any busy schedule

It isn’t news that you need to exercise. We’ve all heard the benefits of exercise […]
December 5, 2017

Why I wrote ‘A Life Less Stressed: the five pillars of health and wellness’

A Life Less Stressed. There’s so much that I never get a chance to say […]
November 27, 2017

Why magnesium matters and why you are likely deficient in it

Magnesium is a big deal, it is responsible for over 300 reactions in the body. […]
November 22, 2017

Chronic Pain and Stress – it’s not all in your head

I see it often in my practice, where people come in and are they are […]
October 24, 2017

Vitamins for good oral health and which foods to find them in

A few weeks ago we wrote a blog post on the link between vitamin deficiency […]
August 22, 2017

4 simple tips to improving your morning routine and have a productive day

A good morning routine can set the tone for an awesome and productive day. However […]