holistic health

1 July 2022
SHDC Team

Holistic Dental Treatment: The Most Common Questions

What is a holistic dentist? A holistic health practitioner looks at all parts of the […]
1 May 2022
warm water with lemon

Is warm water with lemon bad for teeth?

At SHDC, we are often asked by patients if drinking warm water with lemon or […]
31 December 2021
healthy food for holistic health

Nutrient-Dense Food Supports Optimum Oral Health

Throughout life, we need to be more mindful to build good habits for having a […]
11 December 2017
person jumping

How to incorporate incidental exercise into any busy schedule

It isn’t news that you need to exercise. We’ve all heard the benefits of exercise […]
5 December 2017
A Life Less Stressed

Why I wrote ‘A Life Less Stressed: the five pillars of health and wellness’

A Life Less Stressed. There’s so much that I never get a chance to say […]
27 November 2017
Magnesium rich foods

Why magnesium matters and why you are likely deficient in it

Magnesium is a big deal, it is responsible for over 300 reactions in the body. […]
22 November 2017
Red stress ball with distressed expression

Chronic Pain and Stress – it’s not all in your head

I see it often in my practice, where people come in and are they are […]
24 October 2017
vegetables

Vitamins for good oral health and which foods to find them in

A few weeks ago we wrote a blog post on the link between vitamin deficiency […]
22 August 2017
Classic alarm clock

4 simple tips to improving your morning routine and have a productive day

A good morning routine can set the tone for an awesome and productive day. However […]