26 May 2016
Jars of fermented vegetables

Fermenting Foods – The What and the Why?

Fermenting foods is a tradition that has been used in cultures throughout the world for hundreds […]
19 May 2016
stress, fatigue or headache

What Causes Emotional Stress?

Emotional stress has many causes including worries about money, work, relationships or traumatic events including […]
12 May 2016
men smiling

Teeth Whitening: What You Can Do

With 7 out of 10 patients concerned about discoloured teeth, teeth whitening is often a […]
28 April 2016
neck posture chart

The problem with postural stress

“Body stressors, such as sitting too much, not moving enough and poor posture may not […]
12 April 2016
human skull focusing on the jaw and facial bones

The importance of jaw joints

Jaw joints play a crucial role when chewing. The temporomandibular joint (TMJ) is located at the […]
6 April 2016
Young woman enjoying healthy salad

Tips for Mindful Eating

I’m sure you’ve heard of mindfulness, but what about mindful eating? So often today we […]
23 March 2016
Person squeezing stress ball

What is Stress?

While the term “stress” may be recent, the affect has been with us throughout the […]
1 March 2016
full body health

The mouth and the nervous system

The mouth and face is the location for 30-40 per cent of the body’s sensory […]
4 February 2016
men feeling mental stress

The Biggest Challenge to our Health in the 21st Century

  I often talk about the greatest challenge to our health in the 21st century with […]