21 results found for: stress tips

5 Methods To Help Reduce Stress

Your body is designed to fight for survival. The reflexes we have are responses to […]

Top Six SHDC Holistic Health Articles In One Year!

The results are in for the forefront of holistic health insights with our spotlight on […]

The Five Pillars of Health

Modern life can be stressful, and stress affects our health. To solve a problem, it […]

Your Summer Holistic Health and Wellbeing Plan

Your Healthy Summer Guide Welcome to your guide for a joy-filled and healthy summer! This […]

Taming the Digital Beast: A Guide for Parents to Curb Excessive Screentime in Children

Effective strategies on managing screentime for kids, promoting healthier habits, better posture, and overall well-being in the digital age.

How The 5 Pillars Of Health Can Support Us
During Times Of Uncertainty

'Lockdown life' can be stressful, and that stress affects our health. But to solve a […]

Taking Your Oral Health Seriously:
interview with Dr Ron and Dr Lewis

Here we share an episode from SHDC dentist Dr Ron Ehrlich’s podcast UNSTRESS. Dr. Lewis […]

The 5p’s to Health: Podcast

Here we share an episode from SHDC dentist Dr Ron Ehrlich’s podcast UNSTRESS. Dr Ron […]

Maintaining Your Oral Health Over The Holiday Season

The end of year holidays, or ‘silly season’, is upon us. It is a time […]