November 15, 2017
Staying hydrated is critical to being healthy and maintaining function in the body. Fluid carries nutrients […]
November 1, 2017
It may be surprising to learn but your mouth is home to an estimated 300 […]
October 24, 2017
A few weeks ago we wrote a blog post on the link between vitamin deficiency […]
October 17, 2017
The early years of a child’s life are most crucial in establishing healthy eating patterns […]
September 20, 2017
We want people to move. Movement is what we are designed to do. At SHDC, we see […]
September 5, 2017
You may be familiar with the term Blue Zones – areas around the world where […]
August 22, 2017
A good morning routine can set the tone for an awesome and productive day. However […]