stress

December 5, 2017

Why I wrote ‘A Life Less Stressed: the five pillars of health and wellness’

A Life Less Stressed. There’s so much that I never get a chance to say […]
November 27, 2017

Why magnesium matters and why you are likely deficient in it

Magnesium is a big deal, it is responsible for over 300 reactions in the body. […]
September 5, 2017

What can we learn from the Blue Zones and how to apply it

You may be familiar with the term Blue Zones – areas around the world where […]
March 2, 2017

What is a Holistic Dentist?

This is the most common question we are asked. Dentistry is traditionally focused on the […]
November 10, 2016

Control What You Can: Your Health

If we’ve learnt anything from 2016 – it’s expect the unexpected. The last few months have seen […]
March 23, 2016

What is Stress?

While the term “stress” may be recent, the affect has been with us throughout the […]
November 22, 2014

How To Use Mindfulness to Combat Stress and Improve Sleep

Imagine this: you’re lying in bed, tired and exhausted. Staring at the clock and counting how many […]
November 1, 2014

5 Methods To Help Reduce Stress

Your body is designed to fight for survival. The reflexes we have are responses to […]