stress

5 December 2017
A Life Less Stressed

Why I wrote ‘A Life Less Stressed: the five pillars of health and wellness’

A Life Less Stressed. There’s so much that I never get a chance to say […]
27 November 2017
Magnesium rich foods

Why magnesium matters and why you are likely deficient in it

Magnesium is a big deal, it is responsible for over 300 reactions in the body. […]
5 September 2017
Happy elderly people smiling together

What can we learn from the Blue Zones and how to apply it

You may be familiar with the term Blue Zones – areas around the world where […]
2 March 2017
bright smile

What is a Holistic Dentist?

This is the most common question we are asked. Dentistry is traditionally focused on the […]
10 November 2016
Person standing on hill

Control What You Can: Your Health

If we’ve learnt anything from 2016 – it’s expect the unexpected. The last few months have seen […]
23 March 2016
Person squeezing stress ball

What is Stress?

While the term “stress” may be recent, the affect has been with us throughout the […]
22 November 2014
person meditating

How To Use Mindfulness to Combat Stress and Improve Sleep

Imagine this: you’re lying in bed, tired and exhausted. Staring at the clock and counting how many […]
1 November 2014
health stress

5 Methods To Help Reduce Stress

Your body is designed to fight for survival. The reflexes we have are responses to […]
11 February 2012
Sympathetic overload

Balancing the Nervous System: The Key to Managing Sympathetic Overload

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