gut health

4 August 2016
healthy eating

Hygienist Advice: How nutrition influences our oral health

Teeth are critical in food acquisition and processing. When looking at the mouth, we are […]
15 June 2016
gut health

Our Digestive System Telling Us Something

Daily activities that we seldom give thought to actually have the potential to inform us […]
26 May 2016
Jars of fermented vegetables

Fermenting Foods – The What and the Why?

Fermenting foods is a tradition that has been used in cultures throughout the world for hundreds […]
20 August 2015
Human body anatomy

The Gut Brain Connection

Surely you’ve heard the saying ‘you are what your eat’? It’s a concept synonymous with […]
21 November 2014
Jar of fermented sauerkraut

Recipe: Sauerkraut

Why should I eat Sauerkraut? Sauerkraut is a simple dish that uses cabbage and salt […]