nutrients

5 April 2022
Chewing

Digestion 101: The Importance of Chewing Well

The mouth is the first stage of digestion. Breaking down food and mixing it with […]
4 August 2016

Hygienist Advice: How nutrition influences our oral health

Teeth are critical in food acquisition and processing. When looking at the mouth, we are […]
6 April 2016

Tips for Mindful Eating

I’m sure you’ve heard of mindfulness, but what about mindful eating? So often today we […]