headache

27 November 2017
Magnesium rich foods

Why magnesium matters and why you are likely deficient in it

Magnesium is a big deal, it is responsible for over 300 reactions in the body. […]
22 November 2017
Red stress ball with distressed expression

Chronic Pain and Stress – it’s not all in your head

I see it often in my practice, where people come in and are they are […]
15 November 2017
women drinking water

The importance of being hydrated and the warning signs you aren’t

Staying hydrated is critical to being healthy and maintaining function in the body. Fluid carries nutrients […]