digestion

April 5, 2022
Chewing

Digestion 101: The Importance of Chewing Well

The mouth is the first stage of digestion. Breaking down food and mixing it with […]
May 11, 2017

Saliva 101

When you think about good oral and general health saliva may not be one of […]
April 6, 2016

Tips for Mindful Eating

I’m sure you’ve heard of mindfulness, but what about mindful eating? So often today we […]
October 25, 2015

Dr Anup Desai: Sleep, Sleep Disordered Breathing and Obstructive Sleep Apnea – #1

Dr Anup Desai is our first guest on Holistic Health Conversations and joins us to discuss […]
July 8, 2015

What is Dental Stress?

We are often asked what is the difference between a dentist and a holistic dentist. […]