chewing

April 5, 2022
Chewing

Digestion 101: The Importance of Chewing Well

The mouth is the first stage of digestion. Breaking down food and mixing it with […]
April 12, 2016

The importance of jaw joints

Jaw joints play a crucial role when chewing. The temporomandibular joint (TMJ) is located at the […]
April 6, 2016

Tips for Mindful Eating

I’m sure you’ve heard of mindfulness, but what about mindful eating? So often today we […]
October 25, 2015

Dr Anup Desai: Sleep, Sleep Disordered Breathing and Obstructive Sleep Apnea – #1

Dr Anup Desai is our first guest on Holistic Health Conversations and joins us to discuss […]