Holistic Dentistry

15 April 2019
Aerial view of suburb

Why a Healthy Home is key to good health

What is a healthy home? When we refer to a healthy home, we are referring […]
10 February 2018
Variety of whole foods

SHDC | Recommended Diet

What does SHDC recommend as the optimal diet? The ideal diet that we encourage our […]
11 December 2017
person jumping

How to incorporate incidental exercise into any busy schedule

It isn’t news that you need to exercise. We’ve all heard the benefits of exercise […]
5 December 2017
A Life Less Stressed

Why I wrote ‘A Life Less Stressed: the five pillars of health and wellness’

A Life Less Stressed. There’s so much that I never get a chance to say […]
27 November 2017
Magnesium rich foods

Why magnesium matters and why you are likely deficient in it

Magnesium is a big deal, it is responsible for over 300 reactions in the body. […]
22 November 2017
Red stress ball with distressed expression

Chronic Pain and Stress – it’s not all in your head

I see it often in my practice, where people come in and are they are […]
15 November 2017
women drinking water

The importance of being hydrated and the warning signs you aren’t

Staying hydrated is critical to being healthy and maintaining function in the body. Fluid carries nutrients […]
17 October 2017
children’s nutrition habits

Taste preferences and fussy eaters: how you can help your kids

The early years of a child’s life are most crucial in establishing healthy eating patterns […]
9 October 2017

How Oral Bacteria Can Cause Gastrointestinal Diseases and Cancer