Breathing

February 18, 2024
Yoga for Oral Health

The Zen of Healthy Teeth: How Yoga Reduces Stress and Inflammation and Improves Your Oral Health

January 1, 2024
5 Pillars of Health

The Five Pillars of Health

February 16, 2023

Dr Ron Ehrlich’s News for the SHDC Community

November 5, 2022
Mouth breathing

Mouth Breathing: Why you need to pay attention

Mouth breathing can cause several serious health conditions that go unnoticed for years. It can […]
May 23, 2022
Screen Time Overload: How Excessive Screentime Use by Children is Causing Postural Stress

Screentime Overload: How Excessive Screentime Use by Children is Causing Postural Stress

Excessive screen time: what are the effects on children's health? Learn about postural stress, mental health impacts, and more.
May 4, 2022
Teeth Grinding

Teeth Grinding at Night and Taping Your Mouth

 We were asked the following question regarding teeth grinding at night and taping your mouth. […]
April 5, 2022
Chewing

Digestion 101: The Importance of Chewing Well

The mouth is the first stage of digestion. Breaking down food and mixing it with […]
July 23, 2021

How The 5 Pillars Of Health Can Support Us
During Times Of Uncertainty

May 12, 2021
postural stress

Why are we concerned with Posture and Postural Stress?

At Sydney Holistic Dental Centre we believe there are stressors that break us down and […]